Symptoms of Anxiety
- Sudden temperature changes (Sweating)
- Problem sleeping
- Chest pain (pounding of heart)
- Nausea and dizziness
- Overwhelming feelings (doubting own mind and ability)
- Shortness of breath (feeling of running a marathon in seconds)
- Panic attacks (brief periods of intense symptoms such as shortness of breath, chest pain, and overwhelming dread)
- Feeling weak and tired
- Trouble focusing or thinking about anything other than current worry
(Anxiety & Depression Association of America, 2021)