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Wellness

Wellness

"Wellness is a prerequisite to all else."

  Ernest Boyer (1990), Campus Life: In Search of Community

As God's creation, we recognize that wholeness in life encompasses well-being of body, mind, and spirit.  The employee wellness program at ÃÛÌÒÓ°Ïñ exists primarily to promote wellness education and provide opportunities for active wellness participation, with the goal of improving the health and well-being of ÃÛÌÒÓ°Ïñ employees.



March Employee Wellness Workshop

Thursday, March 22, 2018 - 12:40-1:15 PM

Parmer Cinema

Rest and Digest: Responding to Stress

An informative and experiential session to help you discover where you might be most vulnerable to the impact of stress

Presenters: Hannah Bingham and Joy Fasick, Engle Center

Falcon Fitness Center Hours

Monday-Thursday: 6 AM-11 PM

Friday: 6 AM-8 PM

Saturday:  9 AM-7 PM

Sunday: 2 PM-9 PM 

THE FALCON TRI

Tuesday, April 17, 2018

Teams of 3 - Each person does only one event - Open to students and employees

2 mile run (15 laps on the indoor track)

650 yd swim (26 lengths in the pool)

4-mile Bent Spoke ride on an Expresso bike (must be completed in the fitness center)

Registration deadline - Thursday, April 12, 2018

Go to for details on online registration form

 


Prayer Walking- The ÃÛÌÒÓ°Ïñ Way

The ÃÛÌÒÓ°Ïñ Wellness Committee would like to invite you to join us for 1-mile prayer walks, a simple discipline guaranteed to reap body, mind, and soul benefits. Prayer walks will be held each week on Wednesdays at 12:45 and Thursdays at 4:00, beginning March 21. All walks will depart from the Library. Silent walking offers an incredible opportunity for us to reflect, respond, and renew together.